Magnesium L-threonate offers some major advantages to the brain and nervous system that are not possible with other magnesium compounds. Please view this video for more important information. My Note: Magtein is another name for this form of magnesium.
In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of…
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
THREE THINGS TO TRY FOR SUPPORTING HEALTHY ADRENALS: Lower inflammation with Blood Sugar Regulation and Intermittent Fasting NAC Stinging Nettle Root Causes: Cataracts Insomnia Lower libido Liver damage Shrinking testes Increased belly fat Muscle waste/Atrophy Lowered immune system Inactivates your adrenal gland Can trigger prediabetes/diabetes Increases inflammation once you stop taking it.
“Here’s a video where Dr. Berg talks about the main reason why you are getting up at night several times to urinate. The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine and the muscle tone…
Note: The video describes something that happens to both men and women, all to one degree or another, in increasing frequency in our modern society. Differing personality types, life experiences, societal pressures, health issues, etc. will result in different manifestations of what’s covered, or degrees of said manifestation. Truth is, I struggle with this. The…
In this video, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t. Here’s two reasons why: 1. Drinking more water is going to make you get up to the night – It is going to interfere with your sleep. The average bladder…
“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells…
Spiritual Wrestlings 