Category: Rest, Relaxation, Sleep

Health: Adrenals: The Dangers of Prednisone: Dr. Berg

THREE THINGS TO TRY FOR SUPPORTING HEALTHY ADRENALS: Lower inflammation with Blood Sugar Regulation and Intermittent Fasting NAC Stinging Nettle Root Causes: Cataracts Insomnia Lower libido Liver damage Shrinking testes Increased belly fat Muscle waste/Atrophy Lowered immune system Inactivates your adrenal gland Can trigger prediabetes/diabetes Increases inflammation once you stop taking it.

Health: Fifteen Signs You Are Emotionally And Mentally Exhausted – YouTube

Note: The video describes something that happens to both men and women, all to one degree or another, in increasing frequency in our modern society. Differing personality types, life experiences, societal pressures, health issues, etc. will result in different manifestations of what’s covered, or degrees of said manifestation. Truth is, I struggle with this. The…

Health: BDNF: Eight Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells…