Category: 20. Leveling Up

Cognition: Brain-derived Neurotrophic Factor: All You Need to Know About BDNF and Natural Ways to Increase It: Selfhacked

“Researchers now recognize that the brain continues to reorganize itself by forming new neural connections throughout life. Neurotrophins are chemicals that help to stimulate and control neurogenesis, BDNF being one of the most active (R).In the brain, BDNF is active in the hippocampus, cortex, and forebrain—areas vital to learning, memory, and higher thinking. Hence, BDNF…

Supplements: HCL: Ten Ways to Improve Stomach Acid Levels: Video & Article Link: DrJockers.com

This is a must watch/read if you have any significant health issues, especially Gastrointestinal Tract problems. “Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body. When the body is unable to produce enough stomach acid, than inadequate digestion and microbial overgrowth occurs. One of the…

Supplements: Ashwagandha: The Complete Herbal Guide: Dr. Axe: Video and Article Link

Video: Article link: “Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the…