“A change in diet, which was comprised of high amounts of blueberries and walnuts, has proven to have had a strong impact on Sylvia’s condition that her recipes are now being shared by the Alzheimer’s Society. Sylvia also began incorporating other health foods, including broccoli, kale, spinach, sunflower seeds, green tea, oats, sweet potatoes and…
We’ve been taught a giant lie — we’ve been taught that our learning is limited and fixed. Want to know the REAL truth? Learning is absolutely LIMITLESS. You can learn as much as you want, about whatever you want, and, yes, as FAST as you want. In this quick video, learning and memory expert, Jim…
Summary (from a commenter): Read over the lines a few times Write down the first letter of each word Read it using first letters only Try it from memory Note: Up very late, really tired, tried this method for the first time, and an hour later still remember the text almost perfectly. This method is…
“Brain fog is a collection of symptoms such as forgetfulness, lack of mental clarity, confusion, and inability to focus. It’s not a clinical term and is also referred to as ‘mental fog,’ ‘clouding of consciousness,’ or ‘cognitive dysfunction.’ It is generally caused by inflammation in the brain, stemming from some underlying cause…” Click Brain Fog:…
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
Click Even a 10-Minute Walk May Be Good for the Brain – The New York Times for the rest of the article.
“Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light…
“Obesity can affect brainpower, and a study in mice may help explain how…” Click How obesity may harm memory and learning | Science News for the rest of the article… But note, it isn’t a high fat diet that causes obesity. It is a moderate to high fat diet in the presence of moderate to…
“As a society, we have a quest for increased performance, learning and memory. In fact, our ability to remember and use the information we are learning is a powerful form of currency. This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve memory.” Click 7 Ways to Improve…
Excerpt from Movies as Memory devices by Santosh Desai| March 19, 2018 | Times of India blog A long long time ago, i saw a film called Ek Khiladi Baawan Patte. As a piece of information, this can be of no possible interest to anyone, nor is it particularly significant even for me. What strikes…
Excerpt from Why Do the Songs from Your Past Evoke Such Vivid Memories? by Christopher Bergland | December 11, 2013 | Psychology Today Listening to music engages large scale neural networks across the entire brain. We all know the power of an old song to trigger vivid memories that seem to transport us back in…
Spiritual Wrestlings 