You might be surprised to learn just how beneficial it can be to take your usual run or walk on the sand rather than pounding the pavements. Not only does it provide optimum strengthening of the lower leg muscles, but it’s also easier on your joints and burns more calories than the equivalent exercise done…
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
Spiritual Wrestlings 