These are the five (5) habits that increase estrogen levels in men. Learn how to avoid them and increase testosterone levels naturally instead. There are some test boosting foods that you should eat to balance your hormones. If you’re trying to lose weight or burn belly fat, but you’re struggling to do so, watch this…
My Note: I’m no where near this level of fitness (20 pull-ups? 1/2 a mile swim… not even close). Nonetheless, mobility, strength, and endurance is key to a healthy life into one’s senior years… may as well push towards the mark now. Read the full article here: https://www.artofmanliness.com/articles/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/
You might be surprised to learn just how beneficial it can be to take your usual run or walk on the sand rather than pounding the pavements. Not only does it provide optimum strengthening of the lower leg muscles, but it’s also easier on your joints and burns more calories than the equivalent exercise done…
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
Ever since the magazine published the Scientific 7-Minute Workout in May last year, readers have been writing and tweeting their requests for an updated, more advanced version. For them, the workout became too easy or humdrum, as tends to happen when exercises are repeated without variation. So here it is: a new, more technically demanding…
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Click The Scientific 7-Minute Workout – The New…
[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]
[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]
Spiritual Wrestlings 