Losing weight and burning fat can be much easier when you follow these simple and proven protocols. The most important thing is to stay motivated and keep persevering and you will see fast results! I want to stress that healthy fats are extremely important in your diet too. These protocols that I shared will give…
“Your doctor telling you that your cholesterol level has gone up can be scary. Your doctor telling you that you need to take a Statin for your cholesterol can be terrifying.” My Note: Too many doctors are still stuck on myths concerning high cholesterol levels, high LDL levels, the “woes” of saturated fats, etc. The…
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
Dr. Berg discussed the cholesterol spike while doing Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically they are going to have a spike in cholesterol and LDL but it is temporary and…
a Worried about winter weight gain? Sunbathing on a tropical vacation could help you burn off fat, study says Researchers at the University of Alberta in Canada found that the layer of fat just below our skin responds to blue light emitted by the sun During shorter, darker days, these fat cells build up, contributing…
Spiritual Wrestlings 