In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping.
Sleep Problems
- Wake up tired
- Dark circles
- Puffy eyes
- Bloodshot eyes
- Sleep Apnea
- Needs more nap during the day
Recommendation:
- Take vitamin K2, Magnesium
- Start taking 10,000IUs of vitamin D – increase to 30,000IUs if it doesn’t work
Toxic Effects of Vitamin D:
Spiritual Wrestlings 