“Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.”
Click Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell – YouTube, or the video image above, to watch..
“If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been breathing wrong. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.” Click The correct way to breathe in, or the video image above,…
“When it comes to collagen, we are way out of balance. To be honest? The implications of this imbalance are pretty major. Here’s what you need to know…” Click the image for the video.
When your cortisol levels soar too high, you’re bound for adrenal fatigue. Here’s how to know when you’re approaching adrenal burnout, and what to do about it. Click Adrenal Fatigue: Signs and Symptoms | Health, Wellness for the rest of the article.
Natural nootropics. Backed by science.If you’re intrigued by the idea of nootropics but want to avoid synthetic nootropics like racetams, there are many powerful brain-boosting options for you.There are many outstanding all-natural nootropics that can improve your memory, elevate your mood, and enhance your learning capacity. Source: The Best All-Natural Nootropic Stack | Braintropic
Video: Article link: “Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the…
“If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s explore what Ashwagandha does.Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has a wide…
“Everything you need to know about the adaptogenic herb Ashwagandha including What is Ashwagandha, Ashwagandha benefits, Ashwagandha dosage and more….” Click Ashwagandha Benefits, Dosage, Side Effects And More for the rest of the article.
Ashwagandha is popularly known as the king of Ayurvedic herbs. Typically used as an “adaptogen” (for stress and anxiety relief), it may also provide neuroprotection, and is being researched for athletic performance as well. Source: Ashwagandha: Scientific review on benefits, side effects, dosage, and more. | Examine.com
Spiritual Wrestlings 