Category: Ashwagandha

Supplements: Stacking: The Best All-Natural Nootropic Stack: Braintropic

Natural nootropics. Backed by science.If you’re intrigued by the idea of nootropics but want to avoid synthetic nootropics like racetams, there are many powerful brain-boosting options for you.There are many outstanding all-natural nootropics that can improve your memory, elevate your mood, and enhance your learning capacity. Source: The Best All-Natural Nootropic Stack | Braintropic

Supplements: Ashwagandha: The Complete Herbal Guide: Dr. Axe: Video and Article Link

Video: Article link: “Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the…

Supplements: Ashwagandha: Twenty-One (21) Ways To Take Ashwagandha

“If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s explore what Ashwagandha does.Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has a wide…

Supplements: Ashwagandha: Scientific review on benefits, side effects, dosage, and more:

Ashwagandha is popularly known as the king of Ayurvedic herbs. Typically used as an “adaptogen” (for stress and anxiety relief), it may also provide neuroprotection, and is being researched for athletic performance as well. Source: Ashwagandha: Scientific review on benefits, side effects, dosage, and more. |