My Note: I’m no where near this level of fitness (20 pull-ups? 1/2 a mile swim… not even close). Nonetheless, mobility, strength, and endurance is key to a healthy life into one’s senior years… may as well push towards the mark now. Read the full article here: https://www.artofmanliness.com/articles/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/
[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]
“Here is a simple and very effective stretch exercise you can do anytime. This will help reverse kyphosis, hunching, and rounded shoulders. You will notice over time that your muscles and joints will become more flexible in the back region. Your posture and breathing will also improve…”
Spiritual Wrestlings 