“Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic. First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits…
Mike describes his specific fasting protocols and why he uses them: [1:04] Mike talks about his reaction to finding he had elevated alpha fetoprotein: [6:28] Mike explains how getting arrested for drugs was the best thing that happened to him: [10:57] Mike and Tom discuss how to apply the lessons from physical fitness to mental…
These are the five (5) habits that increase estrogen levels in men. Learn how to avoid them and increase testosterone levels naturally instead. There are some test boosting foods that you should eat to balance your hormones. If you’re trying to lose weight or burn belly fat, but you’re struggling to do so, watch this…
LDL cholesterol is not the bad culprit that is leading to your heart disease. Don’t listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here’s the thing: it literally comes down to something known as oxidized…
In this video, Dr. Berg talks about the difference between intermittent fasting and starvation. When you starve, you already tapped out your fat reserves, you are running your muscle protein and organ protein which causes death or has a side effects. But with fasting, you are tapping out the glycogen reserve (stored sugar) and your…
In this video, Dr. Berg answers the question, “Should you do keto if you have hypoglycemia?” Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so by…
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
“This fat burning coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly! For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output.” Click both the YouTube video above and also the link…
“Just think: every time you lose a pound of fat, you’ve also literally detoxed yourself without ever having to do one of those terrible juice cleanses (which, by the way, do not work). You’ve used the power of your own body’s filtration systems to get rid of them—and it will thank you for it.” Source:…
We get so many questions about milk, is it good, or bad, or poison, or whatever. Lets talk common-sense about milk and other dairy products. Feel free to ask any questions you might have, I am happy to answer them…
Spiritual Wrestlings 