In this video, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well. Important Nutrients for the Eyes: Zinc: Allows vitamin…
In this video, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood. Hypercalcemia Symptoms: Ulcers Dementia…
In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of…
Video One: Video Two: Dr. Berg talks about Intermittent Fasting and your thyroid. Many people are concerned about intermittent fasting because they think they will lower their calories and damage or slow the already slow thyroid. As long as you keep the calories the same or keep your nutrients the same and eat less…
A ton of good information for any of you who may have this condition… Hypothyroidism is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones. The thyroid gland normally releases many crucial hormones that travel through the bloodstream to reach receptors found throughout the whole body. So…
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