In this video, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.
Hypercalcemia Symptoms:
- Ulcers
- Dementia
- Depression
- Constipation
- Kidney Stones
- Abdominal Pain
- Frequent urination
Recommendations:
- Avoid Dairy
- Take Magnesium
- Drink more water
- Take Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone. Ratio: For every 10,000IUs of D3 – 100mcg of K2
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