Diet: Fat: The Danger of Not Absorbing Fats: Dr. Berg
Health: CLA: What is Conjugated Linoleic Acid (CLA): Dr. Berg: YouTube
In this video, Dr. Berg talks about Conjugated Linoleic Acid (CLA). This is a type of fat that will help burn fat that comes from dairy, animal fats, egg yolks and it must be 100% grass fed. Benefit of Conjugated Linoleic Acid: Increase Muscle Strength Increase Exercise Endurance • Increase Metabolic Rate Helps Immune System…
Traditional Masculinity & Femininity: America, what are you doing to your men and women? | Two YouTube Videos
Video One: “Toxic masculinity” … Being a man has never been as politically incorrect! Men are being conditioned by media and through politics to be something neither male or female and our boys and men are suffering because of this. Video Two: I follow up on my comment to Gilette’s toxic masculinity ad with a…
Sunburn: Apple Cider Vinegar: Turn Your Sunburn Into A Tan
“I was skeptical but desperate, so I dug out the ACV and plugged my nose. I combined a cup of cold water and one tablespoon of apple cider vinegar in the bathroom sink, and then dunked a facecloth in until it was soaked. Then, removing the excess water, I placed the (very cold) cloth against…
P.A.S.S.: Security: Hotel Security: Alpha Watch
Hotel Security: Locate: A fire evacuation plan (often on the back of the door). The stairwells, fire exits, fire evacuation points, lifts/elevators, etc Do a dry run Get a doorstop alarm… Examples (not product recommendations, just examples): https://www.amazon.com/SABRE-Wedge-Security-Alarm-Siren/dp/B00M30SQGA/ref=sr_1_3?keywords=door+stop+alarm&qid=1559126118&s=gateway&sr=8-3 https://www.amazon.com/Upgraded-Traveling-Security-Stopper-Doorstop/dp/B06XVQN9W2/ref=asc_df_B06XVQN9W2/?tag=hyprod-20&linkCode=df0&hvadid=198071105009&hvpos=1o1&hvnetw=g&hvrand=10794318964692247102&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1026083&hvtargid=pla-351107011828&psc=1 Don’t unpack everything Work out of your main bag; If you can’t for whatever reason,…
Health: Liver: 3 Weird Symptoms of a Fatty Liver: Dr. Berg: YouTube
Health: Liver: Best Liver Cleansing Shake for a Fatty Liver! Dr. Berg: YouTube
Health: Thyroid: Intermittent Fasting & Your Thyroid: Dr. Berg: Two YouTube Videos
Video One: Video Two: Dr. Berg talks about Intermittent Fasting and your thyroid. Many people are concerned about intermittent fasting because they think they will lower their calories and damage or slow the already slow thyroid. As long as you keep the calories the same or keep your nutrients the same and eat less…
Diet: Trans Fats: The ONLY Fat That Can Cause Insulin Resistance: Dr. Berg: YouTube
In this video, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is…
Spiritual Wrestlings 