“While doctors may no longer instruct their patients to take a cold bath and call them in the morning, a shot of cold water can still impart real health benefits.” See https://www.artofmanliness.com/articles/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/ for the article associated with the above video.
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
Thomas DeLauer explains the differences and uses for eight common types of Magnesium: Magnesium Chloride Magnesium Citrate Magnesium Glycinate Magnesium Malate Magnesium Oxide Magnesium Sulfate Magnesium Orotate Magnesium Threonate.
Magnesium L-threonate offers some major advantages to the brain and nervous system that are not possible with other magnesium compounds. Please view this video for more important information. My Note: Magtein is another name for this form of magnesium.
“This fat burning coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly! For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output.” Click both the YouTube video above and also the link…
Ripening a Banana (not in order): Put avocados next to a window (sunlight). Submerge the avocado in rice; the avocados own gas will ripen it. Place avocados near bananas; the gas bananas emit hastens the ripening process. Place avocados in a paper bag (doing so along with a banana, apple, Mango, Kiwi, etc. will hasten…
Magnesium is involved in over 300 different enzymes. In this video, Dr. Berg talks about subclinical magnesium deficiency and why magnesium is very important. Magnesium Functions (Cofactor in Enzymes): DNA repair Energy Production Preventing mutation Body Chemical Reactions (metabolism) Subclinical Magnesium Deficiency Symptoms: Fatigue Irregular Heart Beat High Blood Pressure Cramps especially at Night Stiff…
In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential…
Dr. Berg discussed the cholesterol spike while doing Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically they are going to have a spike in cholesterol and LDL but it is temporary and…
a Worried about winter weight gain? Sunbathing on a tropical vacation could help you burn off fat, study says Researchers at the University of Alberta in Canada found that the layer of fat just below our skin responds to blue light emitted by the sun During shorter, darker days, these fat cells build up, contributing…
Spiritual Wrestlings 