Diet: Supplements: Magnesium: Five (5) Subclinical Magnesium Deficiency Symptoms: YouTube

Magnesium is involved in over 300 different enzymes. In this video, Dr. Berg talks about subclinical magnesium deficiency and why magnesium is very important.

Magnesium Functions (Cofactor in Enzymes):

  1. DNA repair
  2. Energy Production
  3. Preventing mutation
  4. Body Chemical Reactions (metabolism)

Subclinical Magnesium Deficiency Symptoms:

  1. Fatigue
  2. Irregular Heart Beat
  3. High Blood Pressure
  4. Cramps especially at Night
  5. Stiff (especially in the morning)

Best source:

  1. Plenty of leafy green vegetables

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