Diet: Supplements: Magnesium: Five (5) Subclinical Magnesium Deficiency Symptoms: YouTube

Magnesium is involved in over 300 different enzymes. In this video, Dr. Berg talks about subclinical magnesium deficiency and why magnesium is very important.

Magnesium Functions (Cofactor in Enzymes):

1. DNA repair
2. Energy Production
3. Preventing mutation
4. Body Chemical Reactions (metabolism)

Subclinical Magnesium Deficiency Symptoms:

1. Fatigue
2. Irregular Heart Beat
3. High Blood Pressure
4. Cramps especially at Night
5. Stiff (especially in the morning)

Best source:

1. Plenty of leafy green vegetables