In this video, Dr. Berg talks about the difference between intermittent fasting and starvation. When you starve, you already tapped out your fat reserves, you are running your muscle protein and organ protein which causes death or has a side effects. But with fasting, you are tapping out the glycogen reserve (stored sugar) and your…
Losing weight and burning fat can be much easier when you follow these simple and proven protocols. The most important thing is to stay motivated and keep persevering and you will see fast results! I want to stress that healthy fats are extremely important in your diet too. These protocols that I shared will give…
In this video, Dr. Berg answers the question, “Should you do keto if you have hypoglycemia?” Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so by…
“Your doctor telling you that your cholesterol level has gone up can be scary. Your doctor telling you that you need to take a Statin for your cholesterol can be terrifying.” My Note: Too many doctors are still stuck on myths concerning high cholesterol levels, high LDL levels, the “woes” of saturated fats, etc. The…
In this video, Dr. Berg talks about the potential causes of Osteoarthritis(Inflammation of Joints). There has been recent developments in the connection of dental pathogens and osteoarthritis, where they found that a certain pathogens were growing in joints that were wearing out that basically lived in the mouth. He also talks about the insulin resistance…
In this video, Dr. Berg answers the question about avocados can spike cholesterol. Avocados don’t have cholesterol and they are almost all fat. Most people that are having bad effects with cholesterol are consuming high carb diet because of the spike of insulin.
In this video, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood. Hypercalcemia Symptoms: Ulcers Dementia…
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
Spiritual Wrestlings 