In this video, Dr. Berg talks about the difference between intermittent fasting and starvation. When you starve, you already tapped out your fat reserves, you are running your muscle protein and organ protein which causes death or has a side effects. But with fasting, you are tapping out the glycogen reserve (stored sugar) and your…
In this video, Dr. Berg answers the question, “Should you do keto if you have hypoglycemia?” Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so by…
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]
“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”
Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube
Notes:
“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…
“Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance. This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved…
Spiritual Wrestlings 