“Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance. This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved extremely difficult to solve. Biologist Satchin Panda thinks we’re missing a key variable: Instead of focusing so much on what we eat, he says, we should pay more attention to when we eat.”
To read the rest of the article, click here: Losing weight by restricting eating times seems to work, at least in mice – The Washington Post
Spiritual Wrestlings 