Tag: Diet
Diet: Supplement: Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster: Dr. Axe
“A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or…
Diet: Supplements: Thiamine: Top 15 Thiamine Foods + 6 Benefits & Recipes: Dr. Axe
“How is thiamine used in the body? It is involved in many of the most important metabolic processes of the body. Like most of the B vitamins, thiamine helps our bodies use energy from foods and is vital for cellular functions. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which…
Diet: Keto Diet Foods: What to Avoid & What to Eat Instead: PaleoHacks
“Keto recipes abound on the internet, but what better way to get comfortable in your keto kitchen than with these 12 common keto food swaps?” For the rest of the article, with the excellents swaps listed, click Keto Diet Foods: What to Avoid & What to Eat Instead
Diet: Ten (10) Foods to Naturally Replenish Electrolytes: Electrolyte Foods: PaleoPlan
“Sure, you know that you’re supposed to replenish your electrolytes after a workout. However, reaching for that sports drink filled with refined sugar can do more bad than good. Find out how to recharge your electrolytes naturally with these 10 healthy foods.If you don’t monitor your fluid or electrolyte intake after sweating, you could start…
Diet: Your Body Has A “Second Brain,” Here’s How It Impacts Your Health: Natural Cures
Diet: From Zero to Macro: An Easy Guide to Measuring Macros: Paleo Hacks Blog
Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all?Calorie counting used to be the gold standard for weight management or for monitoring one’s food intake. But the calorie is no longer king – and that’s a good thing, since it was…
Diet: Keto Diet: Seven Warning Signs Your Keto Diet Needs Help | PaleoHacks Blog
“Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track.The keto diet is an ultra-low-carb plan that shifts the body into burning ketone bodies for fuel instead of glucose. The diet is regarded for its ability to promote fast weight loss, support a…
Diet: Supplements: Nine Health Benefits of Cinnamon & Which Type is The Best: PaleoPlan
The numerous beneficial effects of Cinnamomum zeylanicum, also known as “True Cinnamon or Ceylon” can positively affect a myriad of health issues.In traditional medicine, cinnamon is considered a remedy for respiratory, digestive, blood sugar and even gynecological disorders! Cinnamons use dates back to ancient Egypt, where they used cinnamon as an embalming agent, a way…
Supplement: Alpha Lipoic Acid (ALA): Improve Insulin Sensitivity & Fight Diabetes! | Dr. Axe
“Alpha lipoic acid — one kind of antioxidant — is a type of compound found in plant foods we commonly eat that scavenges free radicals, fights inflammation and slows the aging process. But perhaps its most famous use is in treating diabetes naturally….” Click Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes! – Dr.…
Spiritual Wrestlings 