Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all?Calorie counting used to be the gold standard for weight management or for monitoring one’s food intake. But the calorie is no longer king – and that’s a good thing, since it was an inefficient way to manage one’s diet. After all, not all calories are equal, and calorie counting doesn’t take food quality into consideration…”
Click From Zero to Macro: An Easy Guide to Measuring Macros for the rest of the article.