Category: 18. Playlists

Physiognomy: Deprogram Playlist

Reminder: This post is primarily for men, as a wake-up call, to really think about what it is that we have been conditioned to be allured/enamoured/captivated by. Is it reality or deception; the substantive or the superficial; open truth or concealing falsehood? As I have said before, true beauty cannot be removed and reapplied at…

Breathing: Nasal/Belly/Diaphragm Breathing Playlist (YouTube)

Higher quality sleep, a greater feeling of restfulness in the morning, much less brain fog, and a more positive attitude are all personally-experienced benefits of mouth-taping at night. I use 3M Micropore Surgical Paper Tape; you can find cheaper products but they do not work for me (pharmacy/supermarket-available, in-store, brands come off too easily at…