“When it comes to collagen, we are way out of balance. To be honest? The implications of this imbalance are pretty major. Here’s what you need to know…” Click the image for the video.
“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”
Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube
Notes:
“In this video, Dr. Berg talks about how bad cholesterol (LDL) can actually make you live longer. There has been new analysis of earlier studies that found “People with higher levels of LDL live longer and are not at risk of heart disease.” LDL is a lipoprotein or like a shuttle that has a lot…
“In this video, Dr. Berg talks about the relationship between hair loss and digestion. Biotin, one of the B vitamins, is also one of the key nutrients for hair health and growing hair. It is an essential helper factor for enzymes to help make proteins from amino acids. The microbes in the gut also makes B vitamins including Biotin. He also discussed about antibiotics on GMO foods. Antibiotics Effects: • Decreased amounts of friendly bacteria (Lessening the production of Biotin) • Increased of growth of another microbe that can’t make biotin called Lactobacillus Murinus…” Click Is Your Hair Loss Coming From Your Gut? – YouTube for the video
“The mother,” strands of proteins, enzymes and friendly bacteria that give apple cider vinegar its murky appearance. This is what’s responsible for most of the health benefits in ACV. ” Click (42) You Need the MOTHER…The Magic Healer in Apple Cider Vinegar – Dr Alan Mandell, DC – YouTube for the video.
“Obesity can affect brainpower, and a study in mice may help explain how…” Click How obesity may harm memory and learning | Science News for the rest of the article… But note, it isn’t a high fat diet that causes obesity. It is a moderate to high fat diet in the presence of moderate to…
“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…
“A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or…
Spiritual Wrestlings 