“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed…
“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”
Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube
Notes:
“Obesity can affect brainpower, and a study in mice may help explain how…” Click How obesity may harm memory and learning | Science News for the rest of the article… But note, it isn’t a high fat diet that causes obesity. It is a moderate to high fat diet in the presence of moderate to…
“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…
“Keto recipes abound on the internet, but what better way to get comfortable in your keto kitchen than with these 12 common keto food swaps?” For the rest of the article, with the excellents swaps listed, click Keto Diet Foods: What to Avoid & What to Eat Instead
“Perhaps the only thing more frustrating than shrinking leg room on airplanes is when a passenger reclines their seat, further encroaching on already tight space. While the impulse is understandable, the shift in angle can lead to severe discomfort. So what should you do when someone decides to lean back into your knees or laptop…
The ketogenic diet and the famous Atkin’s Diet of the 1990’s often get lumped into the same conversation as one and the same. But there are definitely differences between the two diets, and the real comparison might surprise you!” Click The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins? – Perfect Keto…
Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all?Calorie counting used to be the gold standard for weight management or for monitoring one’s food intake. But the calorie is no longer king – and that’s a good thing, since it was…
“Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track.The keto diet is an ultra-low-carb plan that shifts the body into burning ketone bodies for fuel instead of glucose. The diet is regarded for its ability to promote fast weight loss, support a…
Spiritual Wrestlings 