Fitness: Anti-Soycialism: How to Save Your Own Life: The Art of Manliness: YouTube

My Note: I’m no where near this level of fitness (20 pull-ups? 1/2 a mile swim… not even close). Nonetheless, mobility, strength, and endurance is key to a healthy life into one’s senior years… may as well push towards the mark now.

Read the full article here: https://www.artofmanliness.com/articles/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/

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