Fitness: Anti-Soycialism: How to Save Your Own Life: The Art of Manliness: YouTube

My Note: I’m no where near this level of fitness (20 pull-ups? 1/2 a mile swim… not even close). Nonetheless, mobility, strength, and endurance is key to a healthy life into one’s senior years… may as well push towards the mark now.

Read the full article here:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: