DATA: https://www.ncbi.nlm.nih.gov/pmc/arti…
Part 2: https://www.youtube.com/watch?v=STZg0…
- Sardines (DHA) – 788mg / 85g
- Tuna (DHA) – 57mg / 56g
- Sardines (EPA) – 742mg / 85g
- Tuna (EPA) – 41mg / 56g
Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the Sardines.
In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
- EPA/DHA
- B Vitamins
- Selenium/Zinc
- Vitamin D3/B12
- Pacific Wild Caught
- Calcium Phosphorus
Spiritual Wrestlings 