“Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic. First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits…
Mike describes his specific fasting protocols and why he uses them: [1:04] Mike talks about his reaction to finding he had elevated alpha fetoprotein: [6:28] Mike explains how getting arrested for drugs was the best thing that happened to him: [10:57] Mike and Tom discuss how to apply the lessons from physical fitness to mental…
In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential…
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti… Part 2: https://www.youtube.com/watch?v=STZg0… Sardines (DHA) – 788mg / 85g Tuna (DHA) – 57mg / 56g Sardines (EPA) – 742mg / 85g Tuna (EPA) – 41mg / 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the Sardines. In this video, Dr. Berg talks about the reason why…
In this video, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is…
In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. Two Sets of Hormones Peptides (Proteins) Steroids (Cholesterol) Testosterone Estrogen Progesterone Growth Hormone Cortisol Aldosterone DHEA Benefits of Lowering Insulin Helps balance androgen (PCOS is…
Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: Essential fatty acids Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss. Omega 3…
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Spiritual Wrestlings 