Tag: Keto Diet

Keto: Use Keto (Ketogenic Diet) to Balance Your Hormones: Dr. Berg: YouTube

In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. Two Sets of Hormones Peptides (Proteins) Steroids (Cholesterol) Testosterone Estrogen Progesterone Growth Hormone Cortisol Aldosterone DHEA Benefits of Lowering Insulin Helps balance androgen (PCOS is…