These are the five (5) habits that increase estrogen levels in men. Learn how to avoid them and increase testosterone levels naturally instead. There are some test boosting foods that you should eat to balance your hormones. If you’re trying to lose weight or burn belly fat, but you’re struggling to do so, watch this…
In this video, Dr. Berg answers the question, “Should you do keto if you have hypoglycemia?” Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so by…
“Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable. These strategies I teach in this video can be done by anyone. They are easy, simple to follow and are scientifically proven to get results.” My Note: Dr. Nick…
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti… Part 2: https://www.youtube.com/watch?v=STZg0… Sardines (DHA) – 788mg / 85g Tuna (DHA) – 57mg / 56g Sardines (EPA) – 742mg / 85g Tuna (EPA) – 41mg / 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the Sardines. In this video, Dr. Berg talks about the reason why…
In this video, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is…
In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. Two Sets of Hormones Peptides (Proteins) Steroids (Cholesterol) Testosterone Estrogen Progesterone Growth Hormone Cortisol Aldosterone DHEA Benefits of Lowering Insulin Helps balance androgen (PCOS is…
Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: Essential fatty acids Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss. Omega 3…
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Spiritual Wrestlings 