Diet: Supplements: Health Benefits of Turmeric: Dr. Josh Axe: YouTube

In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory.

Some of the main benefits include:

  1. Supports detoxification.
  2. Cleans out your arteries.
  3. Anti-microbial properties.
  4. Helps balance blood sugar levels.
  5. An anti-inflammatory which helps relieve pain.

A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal latte. Get the Turmeric Latte Recipe here:

Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form.

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