In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory.
Some of the main benefits include:
- Supports detoxification.
- Cleans out your arteries.
- Anti-microbial properties.
- Helps balance blood sugar levels.
- An anti-inflammatory which helps relieve pain.
A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal latte. Get the Turmeric Latte Recipe here: http://bit.ly/2HHY7qM
Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form.