In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin.
Two Sets of Hormones
- Peptides (Proteins)
- Steroids (Cholesterol)
- Testosterone
- Estrogen
- Progesterone
- Growth Hormone
- Cortisol
- Aldosterone
- DHEA
Benefits of Lowering Insulin
- Helps balance androgen (PCOS is an androgen dominance)
- Increased testosterone in men
- Reduces sympathetic dominance (improve adrenals function)
- Improves liver function
- Improve certain pituitary hormones (hormones that help regulate the ovary and testicle)
Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Spiritual Wrestlings 