Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good: -Avoid overeating and opt for smaller meals -Don’t drink water during a meal -Best foods to eat – bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger -Foods to avoid – spicy foods, citrus fruits, tomatoes, alcohol and caffeine -Reduce stress -Take the right supplements – SBO probiotic supplement and digestive enzymes -Exercise

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