“…[A] ketogenic diet can improve your energy, cognitive acceleration and overall daily performance. Most people feel their best when in a state of mild-ketosis. One of the big challenges, is that most people have been raised on higher carb comfort foods. So rather than focusing on what foods you will miss, shift your energy to all the great foods you can enjoy…”
Click 22 Ketogenic Foods to Use Fat For Fuel for the rest of the article.
Spiritual Wrestlings 