“If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s explore what Ashwagandha does.Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has a wide variety of uses for both men and women…”
Click 21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes) – The Ayurveda Experience Blog for the rest of the article.
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