Tag: Adaptogens

Supplements: Ashwagandha: Twenty-One (21) Ways To Take Ashwagandha

“If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s explore what Ashwagandha does.Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has a wide…

Supplements: Ashwagandha: Why You Should Take Ashwagandha With Milk: The Ayurveda Experience Blog

“According to Ayurveda, the traditional medical system of India, it’s best to take Ashwagandha with milk. Why?In Ayurveda, a ‘vehicle’ (anupana) is a medium of administration of any herbal medicine to assist the action of that herb. It forms an integral part of Ayurvedic treatment (chikitsa). The herb (oushadha) becomes more potent when given with…