Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all?Calorie counting used to be the gold standard for weight management or for monitoring one’s food intake. But the calorie is no longer king – and that’s a good thing, since it was…
“Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track.The keto diet is an ultra-low-carb plan that shifts the body into burning ketone bodies for fuel instead of glucose. The diet is regarded for its ability to promote fast weight loss, support a…
Spiritual Wrestlings 