Tag: Keto Diet
Researchers from the Mayo Clinic, for example, revealed that deriving most of dietary calories from carbohydrates was associated with an 89% increased risk for either mild cognitive impairment, or full-blown dementia. In their study, those consuming the highest levels of fat actually demonstrated a 44% reduction in risk.
Click How to Prevent Alzheimer’s Disease, According to a Top Brain Doctor for the rest of the article.
Diet: Keto Diet: Salads & Green Vegetables: Ignore Counting Vegetable Carbs on Your Keto Plan: Dr. Berg: YouTube
Ignore Counting Vegetable Carbs on Your Keto Plan In this video, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. It is recommended to take 7 to 10 cups of salads a day and that is equivalent to 3.5 to 5 grams of carbs, the overall calories and…
Diet: Keto Diet: Shopping for success on a Keto Diet: Dr. Jockers: YouTube & Linked Article
“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed…
Diet: Paleo/Keto Diet: Cognitive Improvement: “How Obesity May Harm Memory And Learning” | Science News
“Obesity can affect brainpower, and a study in mice may help explain how…” Click How obesity may harm memory and learning | Science News for the rest of the article… But note, it isn’t a high fat diet that causes obesity. It is a moderate to high fat diet in the presence of moderate to…
Diet: Keto Diet Foods: What to Avoid & What to Eat Instead: PaleoHacks
“Keto recipes abound on the internet, but what better way to get comfortable in your keto kitchen than with these 12 common keto food swaps?” For the rest of the article, with the excellents swaps listed, click Keto Diet Foods: What to Avoid & What to Eat Instead
The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins? – Perfect Keto
The ketogenic diet and the famous Atkin’s Diet of the 1990’s often get lumped into the same conversation as one and the same. But there are definitely differences between the two diets, and the real comparison might surprise you!” Click The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins? – Perfect Keto…
Diet: Keto Diet: Seven Warning Signs Your Keto Diet Needs Help | PaleoHacks Blog
“Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track.The keto diet is an ultra-low-carb plan that shifts the body into burning ketone bodies for fuel instead of glucose. The diet is regarded for its ability to promote fast weight loss, support a…
The Ultimate Guide to Paleo Substitutes | PaleoHacks
“Think you can’t go Paleo because you love bread, cheese and pasta too much? Think again! Use this handy Paleo substitutes guide so you never feel deprived.” Click The Ultimate Guide to Paleo Substitutes | PaleoHacks for the rest of the article.
Spiritual Wrestlings 