Tag: Health

…For the first time, I consciously started thinking about my eating behaviour and began reading up on genetics, metabolism, diets and obesity. Although I had read around the topic for a while, I had done so selectively. Now, I began to explore the 95% of the research to which I had turned a blind eye. I came across the term “fatlogic” on Reddit and it immediately resonated with me. The term doesn’t mean “fat people’s logic”, but refers to the complex grab bag of supposedly medical facts, well-meaning advice, homegrown ideas and fantasies that make losing weight not only difficult, but impossible.

I don’t consider myself stupid or naive. I have always been the kind of person who questions things; I have a doctorate, and an interest in science. But still I believed in so much fat logic, probably because I was always surrounded by it. I was told from an early age that our family had “fat genes” and that my metabolism was “broken” – which appeared to be corroborated by my own experiences….

 

Click I lost 13 stone – now I know the truth about obesity | Society | The Guardian for the rest of the article.

Health: Dangers of Heavy Metals: How to Do a Heavy Metal Detox: Dr. Axe

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Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from exposure to farmed fish, contaminated water, dental fillings and household products. These metals then travel throughout your body and penetrate the…

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Health: Diet: “Try These 4 Powerful Green Herbs For Optimal Health” McGill Media

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In a nutrient depleted and toxic society, one shouldn’t have to highlight the importance of eating greens, a typically nutrient dense food with plenty of cleansing power. However, when comparing their bitter and potent taste profile to more widely accepted foods that are more sweet and bland, greens often get the shaft on the dinner…

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Researchers from the Mayo Clinic, for example, revealed that deriving most of dietary calories from carbohydrates was associated with an 89% increased risk for either mild cognitive impairment, or full-blown dementia. In their study, those consuming the highest levels of fat actually demonstrated a 44% reduction in risk.

Click How to Prevent Alzheimer’s Disease, According to a Top Brain Doctor for the rest of the article.

Health: Diet: How to Heal Stomach Pain (Gastritis & Ulcers): Dr. Alan Mandell, D.C.: YouTube

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“These nutritional tips and remedies will help in the healing of your painful stomach problems.” Avoid Sugars Alcohol Smoking Excess Stress Ibuprofen, etc. Dry, spicy foods Take Ginger Oatmeal Red Wine Mastic gum Coconut Oil Potato Juice Slippery Elm Organic Kefir Cabbage Juice Mānuka honey Coconut Water Broccoli Sprouts Cranberry Juice Korean Red Ginseng Warm…

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Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good: -Avoid overeating and opt for smaller meals -Don’t drink water during a meal -Best foods to eat – bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger -Foods to avoid – spicy foods, citrus fruits, tomatoes, alcohol and caffeine -Reduce stress -Take the right supplements – SBO probiotic supplement and digestive enzymes -Exercise

Click How to Overcome Gastritis – YouTube to review the comments and to more easily access the other videos from Dr. Axe.

Diet: Supplements: Vitamin B1: “Vitamin B1 (Thiamine) Deficiency: the “Great Imitator” of Other Illnesses” | Dr. Berg | YouTube

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“In this video, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in 5 different enzymes. Vitamin B1 deficiency is called Beri Beri and known as a great mimicker of disease. He also…

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