Tag: Dr. Berg
Health: Liver: Best Liver Cleansing Shake for a Fatty Liver! Dr. Berg: YouTube
Health: Thyroid: Intermittent Fasting & Your Thyroid: Dr. Berg: Two YouTube Videos
Video One: Video Two: Dr. Berg talks about Intermittent Fasting and your thyroid. Many people are concerned about intermittent fasting because they think they will lower their calories and damage or slow the already slow thyroid. As long as you keep the calories the same or keep your nutrients the same and eat less…
Diet: Trans Fats: The ONLY Fat That Can Cause Insulin Resistance: Dr. Berg: YouTube
In this video, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is…
Health: Thyroid: What’s Really Behind a Sluggish Thyroid Problem: Dr. Berg: Two YouTube Videos
Video One: Video Two: Dr. Berg talks about the thyroid gland and what could be the potential thyroid problems (it is mostly secondary). The thyroid symptoms include hair loss, dry hair, loss of eyebrows, abnormal thyroid glands and hormones, all these are caused due to low thyroid levels in the body. Dr. Berg discusses about…
Health: Pancreas: The 5th Body Type: Dr. Berg: YouTube
Keto: Use Keto (Ketogenic Diet) to Balance Your Hormones: Dr. Berg: YouTube
In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. Two Sets of Hormones Peptides (Proteins) Steroids (Cholesterol) Testosterone Estrogen Progesterone Growth Hormone Cortisol Aldosterone DHEA Benefits of Lowering Insulin Helps balance androgen (PCOS is…
Health: Diet: The Problems with Eating Kale | Dr. Berg: YouTube
Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
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