Tag: Dr. Berg
Diet: Keto Diet: Eggs: How Many Eggs Can I Eat Per Day? | Dr. Berg: YouTube
In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential…
Health: Cholesterol: Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet: Dr. Berg: YouTube
Dr. Berg discussed the cholesterol spike while doing Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically they are going to have a spike in cholesterol and LDL but it is temporary and…
Diet: Peanuts/Peanut Butter: Do Not Eat Peanut Butter Again, Until You Watch This…: Dr. Berg: YouTube
Dr. Berg talks about the good, the bad and the ugly related to peanuts and peanut butter. A peanut is not an actual nut, it is a legume that actually grows in the soil.
Sleep: Supplements: Get Restorative Sleep with Vitamin D: Dr. Berg: YouTube
In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of…
Diet: Keto: Eat More Sardines on Keto (Ketogenic Diet): Dr. Berg: YouTube
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti… Part 2: https://www.youtube.com/watch?v=STZg0… Sardines (DHA) – 788mg / 85g Tuna (DHA) – 57mg / 56g Sardines (EPA) – 742mg / 85g Tuna (EPA) – 41mg / 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the Sardines. In this video, Dr. Berg talks about the reason why…
Diet: Obesitiy: Let’s NOT Fight the War Against Obesity: Dr. Berg: YouTube
In this video, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar. Real Causes of Obesity Excess Sugar An average…
Health: Eleven (11) Warning Signs You Never Want to Ignore: Dr. Berg: YouTube
Diet: Fat: The Danger of Not Absorbing Fats: Dr. Berg
Health: CLA: What is Conjugated Linoleic Acid (CLA): Dr. Berg: YouTube
In this video, Dr. Berg talks about Conjugated Linoleic Acid (CLA). This is a type of fat that will help burn fat that comes from dairy, animal fats, egg yolks and it must be 100% grass fed. Benefit of Conjugated Linoleic Acid: Increase Muscle Strength Increase Exercise Endurance • Increase Metabolic Rate Helps Immune System…
Spiritual Wrestlings 