Sauerkraut is one of the healthiest, probiotic-rich, fermented foods around. Learn about sauerkraut’s benefits along with how to make your own sauerkraut. Click 7 Health Benefits of Sauerkraut, Plus How to Make Your Own! – Dr. Axe for the rest of the article.
This is a must watch/read if you have any significant health issues, especially Gastrointestinal Tract problems. “Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body. When the body is unable to produce enough stomach acid, than inadequate digestion and microbial overgrowth occurs. One of the…
A lack of enough acid in the stomach can affect your ability to absorb vitamins, to prevent acid reflux (GERD), and to break down proteins that create essential hormones like your “happy hormone” serotonin, which is very important for lifting the mood and keeping us positive. Source: The Importance of Hydrochloric Acid
“Hydrochloric acid is naturally secreted in your stomach to digest the foods you eat so they can be absorbed into your bloodstream. Many people have a deficiency of this acid, which can lead to other deficiencies. People over the age of 60 and those who are experiencing chronic stress tend to have a deficiency of…
“According to Ayurveda, the traditional medical system of India, it’s best to take Ashwagandha with milk. Why?In Ayurveda, a ‘vehicle’ (anupana) is a medium of administration of any herbal medicine to assist the action of that herb. It forms an integral part of Ayurvedic treatment (chikitsa). The herb (oushadha) becomes more potent when given with…
“It might be interesting for you to know that the dual Prakriti is the commonest form of Prakriti. So if you’re wondering how to cater to two dosha which are opposite in nature, you’re not alone! A Vata Pitta diet can be a bit confusing. Don’t worry however!…” Click Vata Pitta Diet: Everything You Need…
“Ghrelin is an appetite-increasing hormone that makes you feel hungry before meals, but decreases after meals so you feel more satisfied. How to control it?” Click Ghrelin: How to Control This Hunger Hormone to Lose Fat – Dr. Axe for the rest of the article.
“Copper is an essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways.Copper is important for the production of hemoglobin and red blood cells, as well as for the proper utilization of iron and oxygen within the…
Spiritual Wrestlings 