[I strongly encourage you to subscrine to Dr. Berg’s YouTube Channel and be sure to “like” all of the videos that you find beneficial] “In this video, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth. SIBO is when the microbes are growing in the small intestine and sometimes can go up into the…
“What are some symptoms of vitamin B1 deficiency? A thiamine deficiency (also referred to as beriberi) can cause weakness, chronic fatigue, heart complications, psychosis and nerve damage. The best way to prevent thiamine deficiency is to eat whole foods that supply high amounts of B vitamins, particularly thiamine foods. Thiamine can be found in many…
From the video info: “In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: Remove all toxins…
“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed…
“Dr David Jockers demonstrates how to make anti-inflammatory milk. This recipe helps you burn fat, heal your gut and reduce inflammation….” For more, click the above video and also click here for the associated article.
“When it comes to collagen, we are way out of balance. To be honest? The implications of this imbalance are pretty major. Here’s what you need to know…” Click the image for the video.
“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”
Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube
Notes:
“In this video, Dr. Berg talks about the relationship between hair loss and digestion. Biotin, one of the B vitamins, is also one of the key nutrients for hair health and growing hair. It is an essential helper factor for enzymes to help make proteins from amino acids. The microbes in the gut also makes B vitamins including Biotin. He also discussed about antibiotics on GMO foods. Antibiotics Effects: • Decreased amounts of friendly bacteria (Lessening the production of Biotin) • Increased of growth of another microbe that can’t make biotin called Lactobacillus Murinus…” Click Is Your Hair Loss Coming From Your Gut? – YouTube for the video
“The mother,” strands of proteins, enzymes and friendly bacteria that give apple cider vinegar its murky appearance. This is what’s responsible for most of the health benefits in ACV. ” Click (42) You Need the MOTHER…The Magic Healer in Apple Cider Vinegar – Dr Alan Mandell, DC – YouTube for the video.
“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…
Spiritual Wrestlings 