Tag: Diet

Health: Diet: BOMB: Beans, Onions, Mushrooms, Berries: Dr. Joel Fuhrman M.D. | Ywo YouTube Videos

Video One: Video Two: Note: Overall, I find these two lectures to be very insightful in many aspects (especially the sections on B.O.M.B. nutrition) but not fully accurate in others. For instance, not all forms of “keto” are the same. Some who are on “keto diets” are eating way too much protein, not enough healthy…

Diet: Keto (Subset): Going Carnivore? What about Vitamin C (Surprise Ending): KenDBerryMD: YouTube

Going Carnivore? What about Vitamin C (Surprise Ending) Are you thinking about going Carnivore? The Carnivore Diet is becoming very popular, but there have been questions about Vitamin C and even SCURVY! If you are considering this diet you should know a few facts about Vitamin C. There are people who have been practicing Carnivory…

Health: BDNF: Eight Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells…

Health: Dangers of Heavy Metals: How to Do a Heavy Metal Detox: Dr. Axe

Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from exposure to farmed fish, contaminated water, dental fillings and household products. These metals then travel throughout your body and penetrate the…