Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
Health: Diet: The Problems with Eating Kale | Dr. Berg: YouTube
Tag: Diet
Health: Diet: BOMB: Beans, Onions, Mushrooms, Berries: Dr. Joel Fuhrman M.D. | Ywo YouTube Videos
Video One: Video Two: Note: Overall, I find these two lectures to be very insightful in many aspects (especially the sections on B.O.M.B. nutrition) but not fully accurate in others. For instance, not all forms of “keto” are the same. Some who are on “keto diets” are eating way too much protein, not enough healthy…
Diet: Keto (Subset): Carnivore: Extreme Weight Loss Hack (Try This!): KenDBerryMD: YouTube
Extreme Weight Loss Hack (Try This!) Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money on pills, powders or other products, you can buy everything you need for this…
Diet: Keto (Subset): Going Carnivore? What about Vitamin C (Surprise Ending): KenDBerryMD: YouTube
Going Carnivore? What about Vitamin C (Surprise Ending) Are you thinking about going Carnivore? The Carnivore Diet is becoming very popular, but there have been questions about Vitamin C and even SCURVY! If you are considering this diet you should know a few facts about Vitamin C. There are people who have been practicing Carnivory…
Diet: Grain-Free Not Gluten-Free: The Big Problem with Gluten-Free: YouTube
In this video, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the…
Diet: Before You Eat Another Chicken Nugget, Watch This! | Dr. Berg: YouTube
In this video, Dr. Berg talks about chicken nugget. Here’s what this food consists of: Chicken – Feed GMO Food Starch Modified Salt Wheat Starch Flavoring Soy oil Wheat Starch Bleached Flour Reduced Iron Corn Flour Baking Soda Sodium Aluminum Phosphate TBHQ Transglutaminase – it is a type of meat glue that mimics gluten in…
Diet: Cognitive: Increasing Attention Span and Focus: Dr. Berg: YouTube
In this video, Dr. Berg talks about how to increase attention span, focus, and concentration. There’s a part of the brain called the limbic system which has something to do with emotions, behavior, and memory and it has a part called hippocampus(which has to do with memory, focus, and concentration) and amygdala (stress and fear).…
Health: Diet: Five (5) Habits That Raise Estrogen [Lower Testosterone] In Men!
Health: BDNF: Eight Ways to Increase BDNF and Keep Your Brain from Aging
“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells…
Health: Dangers of Heavy Metals: How to Do a Heavy Metal Detox: Dr. Axe
Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from exposure to farmed fish, contaminated water, dental fillings and household products. These metals then travel throughout your body and penetrate the…
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