Tag: Diet

“In this video, Dr. Berg talks about what you can do to stop a cold at its first sign. If you are being exposed to viruses or bacteria, it has to do with your own internal resistance or the susceptibility to the virus or bacteria. If your immune system is strong and if you have this health reserve, you could not be susceptible to viruses.

  • Less stress
  • Quality of sleep – could increase the resistance against an infection. “
  • Zinc and Vitamin C: Don’t take vitamin c as a supplement. Take a food-based vitamin c but it is better to take actual lemon.
  • Lemon: The actual lemon and not lemon juice because lemon juice is pasteurized and vitamin c is sensitive to heat and oxygen.
  • Garlic Benefits: 1. Antibacterial 2. Antifungal
  • Intermittent Fasting – the body could go into the repair mode and starts to increase its resistance to stress.
  • ACV: When you acidify the body with apple cider vinegar, you speed up phagocytes, which helps clean up the bacteria of the body. It could also speed up the white blood cell action.
  • No sugar, alcohol or milk products.

Click How to Stop a Cold at the First Sign with… – YouTube, or the video above, to watch.

Health: Diet: “Try These 4 Powerful Green Herbs For Optimal Health” McGill Media

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In a nutrient depleted and toxic society, one shouldn’t have to highlight the importance of eating greens, a typically nutrient dense food with plenty of cleansing power. However, when comparing their bitter and potent taste profile to more widely accepted foods that are more sweet and bland, greens often get the shaft on the dinner…

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Researchers from the Mayo Clinic, for example, revealed that deriving most of dietary calories from carbohydrates was associated with an 89% increased risk for either mild cognitive impairment, or full-blown dementia. In their study, those consuming the highest levels of fat actually demonstrated a 44% reduction in risk.

Click How to Prevent Alzheimer’s Disease, According to a Top Brain Doctor for the rest of the article.

Health: Diet: How to Heal Stomach Pain (Gastritis & Ulcers): Dr. Alan Mandell, D.C.: YouTube

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“These nutritional tips and remedies will help in the healing of your painful stomach problems.” Avoid Sugars Alcohol Smoking Excess Stress Ibuprofen, etc. Dry, spicy foods Take Ginger Oatmeal Red Wine Mastic gum Coconut Oil Potato Juice Slippery Elm Organic Kefir Cabbage Juice Mānuka honey Coconut Water Broccoli Sprouts Cranberry Juice Korean Red Ginseng Warm…

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Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good: -Avoid overeating and opt for smaller meals -Don’t drink water during a meal -Best foods to eat – bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger -Foods to avoid – spicy foods, citrus fruits, tomatoes, alcohol and caffeine -Reduce stress -Take the right supplements – SBO probiotic supplement and digestive enzymes -Exercise

Click How to Overcome Gastritis – YouTube to review the comments and to more easily access the other videos from Dr. Axe.

Diet: Supplements: Vitamin B1: “Vitamin B1 (Thiamine) Deficiency: the “Great Imitator” of Other Illnesses” | Dr. Berg | YouTube

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“In this video, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in 5 different enzymes. Vitamin B1 deficiency is called Beri Beri and known as a great mimicker of disease. He also…

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Diet: Supplements: Nine (9) Ways to Become Nutritionally Deficient: Dr. Berg: YouTube

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[I strongly encourage you to subscrine to Dr. Berg’s YouTube Channel and be sure to “like” all of the videos that you find beneficial] “In this video, Dr. Berg talks about the hidden nutritional deficiencies. There are hidden sources of why people have these nutritional deficiencies despite taking vitamins. Nutrients are the helper factors that…

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Diet: SIBO: SIBO Symptoms: How to Get Rid of Bacterial Overgrowth: Jordan Rubin / Dr. Axe | YouTube

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[I strongly encourage you to subscrine to Dr. Berg’s YouTube Channel and be sure to “like” all of the videos that you find beneficial] “Millions of Americans suffer from gastrointestinal symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s and celiac disease, and irritable bowel syndrome (IBS) continue to grow, and researchers still…

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