“Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.”
Click Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell – YouTube, or the video image above, to watch..
“If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been breathing wrong. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.” Click The correct way to breathe in, or the video image above,…
Higher quality sleep, a greater feeling of restfulness in the morning, much less brain fog, and a more positive attitude are all personally-experienced benefits of mouth-taping at night. I use 3M Micropore Surgical Paper Tape; you can find cheaper products but they do not work for me (pharmacy/supermarket-available, in-store, brands come off too easily at…
Spiritual Wrestlings 