Being an expert at something really pays off. Just how good are top performers compared to everybody else? Research shows in high complexity jobs like professional and sales roles, the top 10% produce 80% more than average and 700% more than the bottom 10%. But as I’m sure you’re aware, becoming the best ain’t easy.…
“Brain fog is a collection of symptoms such as forgetfulness, lack of mental clarity, confusion, and inability to focus. It’s not a clinical term and is also referred to as ‘mental fog,’ ‘clouding of consciousness,’ or ‘cognitive dysfunction.’ It is generally caused by inflammation in the brain, stemming from some underlying cause…” Click Brain Fog:…
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
Click Even a 10-Minute Walk May Be Good for the Brain – The New York Times for the rest of the article.
“While our muscles pump iron, our cells pump out something else: molecules that help maintain a healthy brain. But scientists have struggled to account for the well-known mental benefits of exercise, from counteracting depression and aging to fighting Alzheimer’s and Parkinson’s disease. Now, a research team may have finally found a molecular link between a…
“Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light…
“Obesity can affect brainpower, and a study in mice may help explain how…” Click How obesity may harm memory and learning | Science News for the rest of the article… But note, it isn’t a high fat diet that causes obesity. It is a moderate to high fat diet in the presence of moderate to…
“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…
“As a society, we have a quest for increased performance, learning and memory. In fact, our ability to remember and use the information we are learning is a powerful form of currency. This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve memory.” Click 7 Ways to Improve…
“Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated.A growing body of evidence finds that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking.” Click Mental Performance Can Be Hurt By Even…
Spiritual Wrestlings 