“Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic. First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits…
Video One: Video Two: Note: Overall, I find these two lectures to be very insightful in many aspects (especially the sections on B.O.M.B. nutrition) but not fully accurate in others. For instance, not all forms of “keto” are the same. Some who are on “keto diets” are eating way too much protein, not enough healthy…
Spiritual Wrestlings 