Video: Article link: “Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the…
“If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s explore what Ashwagandha does.Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has a wide…
“According to Ayurveda, the traditional medical system of India, it’s best to take Ashwagandha with milk. Why?In Ayurveda, a ‘vehicle’ (anupana) is a medium of administration of any herbal medicine to assist the action of that herb. It forms an integral part of Ayurvedic treatment (chikitsa). The herb (oushadha) becomes more potent when given with…
“It might be interesting for you to know that the dual Prakriti is the commonest form of Prakriti. So if you’re wondering how to cater to two dosha which are opposite in nature, you’re not alone! A Vata Pitta diet can be a bit confusing. Don’t worry however!…” Click Vata Pitta Diet: Everything You Need…
“Currently warming up in a toasty cabin in Norway with last night’s Northern Lights on his mind, Michael Bonocore of Resource Travel picked a really incredible Top 10 this week!” Click 500px Blog » The passionate photographer community. » Resource Travel’s Top 10 Travel Photos of the Week for the rest of the article and…
“Everything you need to know about the adaptogenic herb Ashwagandha including What is Ashwagandha, Ashwagandha benefits, Ashwagandha dosage and more….” Click Ashwagandha Benefits, Dosage, Side Effects And More for the rest of the article.
“Check out this week’s inspirational collection of travel photos, hand-picked by Resource Travel’s Editor in Chief and talented 500px photographer Michael Bonocore…” Click 500px Blog » The passionate photographer community. » Resource Travel’s Top 10 Travel Photos of the Week for the rest of the article.
Ashwagandha is popularly known as the king of Ayurvedic herbs. Typically used as an “adaptogen” (for stress and anxiety relief), it may also provide neuroprotection, and is being researched for athletic performance as well. Source: Ashwagandha: Scientific review on benefits, side effects, dosage, and more. | Examine.com
“…The 10 best travel photos of the week on 500px, hand-picked by travel photographer and Resource Travel Editor in Chief Michael Bonocore….This week, Lonely Planet released their long awaited list of Ten Countries to Visit in 2016, and I scoured 500px looking at some incredible photos from the 10 countries named. Give it a read…
“As you begin making plans to clear out your decorations and stock up on water for that potential January 1st hangover, take a break from the post-Holiday rush and join us as we continue to count our way down to 2015 by sharing the best 500px photos in every category from this past year…” Click…
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