Category: 16. Mind/Life-Hacking

Health: Exercise: Cognition: Ten minutes of exercise a day improves memory | The Guardian (UK)

“Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light…

Reader_Come_Home_hc_c

Skimming has led, I believe, to a tendency to go to the sources that seem the simplest, most reduced, most familiar, and least cognitively challenging. I think that leads people to accept truly false news without examining it, without being analytical. One of my major worries is that when you lose the novel, you lose the ability to go into another person’s perspective. My biggest worry now is that a lot of what we’re seeing in society today — this vulnerability to demagoguery in all its forms — of one unanticipated and never intended consequence of a mode of reading that doesn’t allow critical analysis and empathy.

Click A neuroscientist explains what tech does to the reading brain – The Verge for the rest of the article.

Diet: Supplements: Cognition: Why BDNF Is Miracle-Gro For Your Brain | Natural Stacks

“Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occurring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert…

Travel: Nonsense: or “How to Deal With Rude Airplane Seat Recliners” | Time Magazine

“Perhaps the only thing more frustrating than shrinking leg room on airplanes is when a passenger reclines their seat, further encroaching on already tight space. While the impulse is understandable, the shift in angle can lead to severe discomfort. So what should you do when someone decides to lean back into your knees or laptop…

Cognition: Echo Chambers Amplify Confirmation Bias

Cognition: Echo Chambers Amplify Confirmation Bias ECHO CHAMBER Per Wikipedia, “[An echo chamber is] a metaphorical description of a situation in which beliefs are amplified or reinforced by communication and repetition inside of a closed system. By visiting an “echo chamber”, people are able to seek out information which reinforces their existing views, potentially as…