Category: 13. Health & Well-being
Supplements: Vitamin D: How to Blast Belly Fat with Vitamin D: Thomas DeLauer: YouTube
How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium…
Medicine: Aspirin Alternatives: Dr. Berg: YouTube
Diet: Grain-Free Not Gluten-Free: The Big Problem with Gluten-Free: YouTube
In this video, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the…
Health: Liver: Consequences of a Fatty Liver that Might Surprise You: Dr. Berg: YouTube
In this video, Dr. Berg talks about the consequences of a fatty liver that you may not associate with the fatty liver. Fatty Liver Symptoms: Inflammation – when you have a fatty liver, your inflammatory markers go up. Not just in the liver but with your entire body which increases insulin resistance. Scar Tissue (Cirrhosis)…
Health: Thyroid: Eight (8) Keys to Heal Hypothyroidism: Dr. Axe: YouTube
A ton of good information for any of you who may have this condition… Hypothyroidism is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones. The thyroid gland normally releases many crucial hormones that travel through the bloodstream to reach receptors found throughout the whole body. So…
Health: Adrenals: The Dangers of Prednisone: Dr. Berg
THREE THINGS TO TRY FOR SUPPORTING HEALTHY ADRENALS: Lower inflammation with Blood Sugar Regulation and Intermittent Fasting NAC Stinging Nettle Root Causes: Cataracts Insomnia Lower libido Liver damage Shrinking testes Increased belly fat Muscle waste/Atrophy Lowered immune system Inactivates your adrenal gland Can trigger prediabetes/diabetes Increases inflammation once you stop taking it.
Sleep: Getting Up to Urinate Several Times a Night? DO THIS! | Dr. Berg | YouTube
“Here’s a video where Dr. Berg talks about the main reason why you are getting up at night several times to urinate. The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine and the muscle tone…
Spiritual Wrestlings 