Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
Health: Diet: The Problems with Eating Kale | Dr. Berg: YouTube
Category: 13. Health & Well-being
Health: Nature: Two hours a week is key dose of nature for health and wellbeing
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
Health: Pancreas: The Function & Malfunction of the Pancreas: Dr. Berg: YouTube
Health: Gallbladder: Hidden Gallbladder Symptoms: Dr. Berg: YouTube
Diet: Grass-Fed Butter: The Nutritional Benefits of Grass Fed Butter: Dr. Berg: YouTube
Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: Essential fatty acids Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss. Omega 3…
Health: Diet: BOMB: Beans, Onions, Mushrooms, Berries: Dr. Joel Fuhrman M.D. | Ywo YouTube Videos
Video One: Video Two: Note: Overall, I find these two lectures to be very insightful in many aspects (especially the sections on B.O.M.B. nutrition) but not fully accurate in others. For instance, not all forms of “keto” are the same. Some who are on “keto diets” are eating way too much protein, not enough healthy…
Health: Red Meat: How much is Too Much: Thomas DeLauer: YouTube
Health: Gallbladder: The Amazing Gallbladder: Dr. Berg: YouTube
Diet: Keto (Subset): Carnivore: Extreme Weight Loss Hack (Try This!): KenDBerryMD: YouTube
Extreme Weight Loss Hack (Try This!) Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money on pills, powders or other products, you can buy everything you need for this…
Diet: Keto (Subset): Going Carnivore? What about Vitamin C (Surprise Ending): KenDBerryMD: YouTube
Going Carnivore? What about Vitamin C (Surprise Ending) Are you thinking about going Carnivore? The Carnivore Diet is becoming very popular, but there have been questions about Vitamin C and even SCURVY! If you are considering this diet you should know a few facts about Vitamin C. There are people who have been practicing Carnivory…
Spiritual Wrestlings 