The author states “As a Paleo nutritionist, I am frequently asked if coffee is Paleo. My answer is almost exclusively yes, although there are times when coffee itself can detract from a person’s overall wellness, and thus should be avoided. This is particularly true in cases of food sensitivity to coffee, caffeine, or acidic foods,…
“Creamer, milk (whole or skim), sugar, or even butter—you’ve probably added at least one of these to your coffee to improve its taste at some point. If you’re looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee’s taste,…
“Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance. This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved…
“…Potassium Benefits: Potassium charges the cells – that voltage powers your cell and allows things to go in and out of cells- in fact that energy that you have that powers your metabolism is controlled partially by this little pump Potassium gives you energy Potassium helps the muscles to contract or relax by controlling the…
“According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300…
“Microwave ovens ‘fluke’ your heart while they ‘nuke’ your food… Many health conscious consumers rarely, if ever, microwave their food anymore, but when they do, they probably do not realize that they’re not just destroying the nutritional value of the food, but the “nuker” is negatively impacting their hearts…” Click Microwave ovens ‘fluke’ your heart…
“Foil is often used to cover your casserole and other oven-ready dishes. But now research is showing that if you cook with aluminum foil, you could be exposing yourself to some pretty serious health risks. In the article below, we will present you with the facts on cooking with aluminum foil. Learn what can happen…
Spiritual Wrestlings 